Do Blood Glucose Levels Affect Hunger and Satiety?

You've heard the story before: when you eat carbohydrate-rich foods that digest quickly, it sends your blood sugar and insulin levels so...

5 Gorgeous Pictorials for Natural Hairstyles

Do you need some hairstyle ideas?  Well, check these out: https://www.instagram.com/brosiaaa https://www.instagram.com/heycurlie https://www...

6 Oils for Hair Growth + The Studies to Support Them

1. Peppermint oil - induces the growth stage of the hair cycle It "facilitates hair growth by promoting the conservation of vasculariza...

Mixology || How to Make Whipped Cocoa Butter for Hair!

I'm running low on my whipped shea butter but have a ton of cocoa butter in storage; So, I figured "why not make a whipped cocoa bu...

Protective Style Lookbook || Elegant Natural Updo

By popular demand, this is a series showcasing various protective hair styles.  Protective styling does not have to be boring.  :o) Model:  ...

The most slimming tortillas in the world

It's no secret that I'm an avid food gardener.  In the last two years, I've moved from exclusively growing vegetables to growing...

The Hungry Brain: Book Update

In January of this year, I handed in a complete manuscript draft of my first book,  The Hungry Brain , to my editor at Flatiron Books .  Thi...